Caffeine is a central nervous system stimulant which when consumed can make an athlete feel more energetic. Sports drinks and energy drinks are often considered the same thing. Sports drinks are high in sugar but do not contain caffeine.
Sports drinks are designed to replenish fluid loss during activity. You can choose various flavours of sports drinks from 10 Second Supplements inc which are advertised as liquid substitutes for athletes. Sports drinks are used to replenish electrolytes, sugar, water and other nutrients and are usually isotonic (containing the same proportions as in the human body).
Energy drinks are carbonated drinks that contain large amounts of caffeine and sugar, along with other ingredients such as vitamins, amino acids such as taurine, and plant stimulants such as guarana and ginseng.
Energy drinks are currently enjoying increasing popularity and marketing presence, and new entrants seem to be popping up all the time. Energy drinks are non-alcoholic, often low-carbon drinks intended to give consumers an energy boost by adding a number of energy-boosting ingredients, particularly caffeine.
Today they are everywhere and lure us out of the fridge with huge servings of caffeine and natural energy donors. They were all angry for providing a boost of energy while moving.
They make big promises, but once you get over the noise and get past the screaming packages, you’ll find that what you’re really getting is a solid dose of liquid caffeine. Nutritionally, they are comparable to soda.