Ashwagandha, also known as 'Withania Somnifera' is becoming increasingly popular in the west and is most well known for its ability to reduce stress and promote a calmer and happier sense of being. A growing body of evidence is being collated around this powerful herb with an impressive variety of health benefits.
Here are 3 key health benefits of this powerful adaptogenic:
1. Supports adrenal glands to reduce stress and anxiety
Ashwagandha supplements from botanistry.com have been shown to support the adrenals via normalizing cortisol levels. This reduces the negative effects of high (or low levels) of this hormone. This is highly significant as ongoing stress can be detrimental to our health.
Adrenal function is closely linked to thyroid function, therefore as Ashwagandha supports the adrenal glands, it has an indirect effect on improving thyroid function as well. Initial studies demonstrate ashwagandha’s ability to positively impact thyroid function by stimulating thyroid hormone activity.
2. Increases energy, stamina, and endurance
Ashwagandha has been shown to significantly impact athletic performance by improving heart and lung capacity while increasing energy levels. Not only is this useful for the purposes of the exercise, but it is also helpful for people who struggle with their energy levels or those with fatigue-related conditions.
3. Stabilises blood sugar
Ashwagandha has been shown to stabilize blood sugar levels, reducing blood sugar when it's too high or increasing it if too low. This is an example of the herb’s adaptogenic effect. Considering the evidence of the impact on blood sugar levels in diseases such as depression and dementia, this herb can have a profound impact on health.