Sleep is very important for the health and development of the baby. If your baby is not getting enough sleep, they may have difficulty moving during the day, and especially at night. As a parent, it's good to know that naps actually help your baby sleep better at night. You can get baby sleep consultant training online via Baby Sleep Magic to learn baby sleeping techniques.
Putting a baby to sleep can be a difficult time for most parents. Most parents look forward to the night when they can put their baby to bed and sleep well. If the baby often wakes up at night, parents will get tired quickly.
Therefore, it is very important to address your baby's sleep problems as soon as possible in order to help your baby grow and develop healthily. Putting your baby to sleep is not an easy task and requires thorough sleep training for the baby.
Newborns usually sleep sixteen hours or more a day. As your baby's nervous system matures, he will develop a more consistent sleep schedule later in life. However, by 3 months of age, many babies sleep at least five hours straight. And at 6 months of age, they sleep between nine and twelve hours.
3 to 6 months
At the age of 3 months, the baby's sleeping habits become more consistent. At this point, you can begin to develop a regular nap schedule.
6 months to 1 year
During this stage of your baby's life, the average sleep a day is fourteen hours, but all of them can be more or less normal for your baby. Change the nap time for baby from 3 to 2 naps per day; Long naps in the morning and evening.