A Complete Guide To Keto Diet

The ketogenic diet or keto diet is a diet that contains low carbs. It is the program under which you try to get the required calories from fats and protein rather than from carbohydrates. You must cut off carbs soda, sugar, white bread, and pastries from your diet. There are many websites where you can find the best keto snack bar recipes.

How Ketogenic Diet Works:

The carbohydrates you take are converted into glucose and enter into your bloodstream to provide energy to your body needed to perform its functions. The extra carbs are converted into glycogen which is stored in your body for future use. 

The excessive stock of this glycogen in your body results in obesity, and in severe cases may lead to diabetes. When you eat fewer carbs, your body uses the stored glycogen to convert it into glucose and get energy. This process is called ketosis.

Why Use The Ketogenic Diet:

The Keto diet is usually used for trimming your mass. Besides this, it can help to manage your medical conditions like epilepsy. It may help to ameliorate brain disorders, heart problems, and acne.

In keto, more calories are consumed to convert fats into energy. Since more calories are used in changing carbs into energy, your body is left with lesser calories, which results in weight loss.